The Comprehensive Guide to Infrared Sauna Benefits at Orenda Float Spa

June 10, 2024

Infrared saunas have gained immense popularity in recent years due to their numerous health benefits and the unique experience they provide. Orenda Float Spa offers an exquisite infrared sauna experience that goes beyond the traditional sauna. In this article, we’ll delve into what makes Orenda Float Spa’s infrared sauna sessions so beneficial, and why you should consider indulging in this ultimate wellness treatment.

What is an Infrared Sauna?

Unlike traditional saunas that heat the air around you, infrared saunas use infrared heaters to emit radiant heat that is directly absorbed by the body. This allows for a deeper and more intense heat experience at lower temperatures, making it more comfortable and effective for a wider range of people.

Health Benefits of Infrared Sauna

Stress Reduction

One of the most significant benefits of using an infrared sauna is stress reduction. The warmth from the sauna helps to relax muscles and ease tension in the body, which can lead to a profound sense of relaxation and mental clarity.

Muscle Relaxation

The deep heat generated by infrared saunas penetrates the muscles and tissues, helping to relieve soreness and stiffness. This makes it an excellent therapy for athletes or anyone experiencing chronic pain.

Alleviation of Aches and Pains

Infrared sauna sessions can help alleviate aches and pains caused by conditions such as arthritis or fibromyalgia. The heat increases circulation, which in turn helps to reduce inflammation and pain.


Sweating is one of the body’s natural ways to eliminate toxins. The intense sweating induced by an infrared sauna session helps to rid the body of harmful substances like heavy metals and environmental chemicals, promoting overall well-being.

Improved Circulation

Regular infrared sauna use can help improve circulation by increasing blood flow. This can lead to improved cardiovascular health and enhanced oxygen delivery throughout the body.

Boosted Immune System

Infrared saunas help to stimulate the production of white blood cells, which are crucial for the immune system. This can help to strengthen the body’s defenses against infections and illnesses.

Potential Weight Loss Support

The increased heart rate and metabolic activity that occur during an infrared sauna session can help to burn calories, supporting weight loss efforts.

Mental Rejuvenation

Beyond physical benefits, infrared sauna sessions can also have a positive impact on mental health. The relaxation and stress reduction provided by the sauna can lead to improved mood and a greater sense of well-being.


The infrared sauna at Orenda Float Spa offers a comprehensive wellness experience that addresses both physical and mental health. By incorporating regular infrared sauna sessions into your routine, you can enjoy benefits ranging from stress reduction to improved circulation and immune function. Whether you’re looking to detoxify your body or simply relax and unwind, Orenda Float Spa’s infrared sauna is an excellent choice for achieving a revitalized and healthier you.

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